Oh, hello there!
I've got a guarantee for you. Even if you've never been creative before, even if you think you don't know where to start, even if you absolutely 100% don't have time for that nonsense - friend, a creative practice can help you in so many ways.
It's like a muscle. When you first start out, it's a little weak; you're not sure how to do that particular exercise at the gym. You can't lift all of that weight, but the more you practice, you begin to feel strong and powerful. You begin to feel like a badass. YOU ARE A BADASS. And that is what a creative practice can do for you as well. Creativity is less about what you make or what project you're working on. It's ALL about who you're becoming and what you're learning about yourself as you're going through the process.
A regular practice, is a form of meditation, but it's much more active than most forms of meditation. It's a way to really look deep within and understand who you want to be at this very moment in the world and who you'd like to be in the future. What we understand about ourselves affects the decisions that we make and our experience through life.
All of us, myself included, are sometimes on autopilot and we're making decisions based on goals, criteria, needs, or wants that we. do not fully understanding within ourselves. The more you understand these drivers and get deeper clarity regarding your voice, the better you can make decisions to align with those, which will ultimately put you on a trajectory toward where you want to go.
Creativity is a way of rooting down deep, but it's also a way of branching out. If you've been a little isolated in your own mind (and we all do this), it's a bit of an echo chamber in there. You will rationalize and nod in agreement at the things that you think - it's human nature. Creativity offers us a way to take a more intentional, deeper look at that.
It's a way to think more broadly and choose to think differently and make different decisions. Creativity is about connection with yourself, with others in the world, and with the universe itself. Awareness of those connections changes the way that you walk through your days.
I want to encourage you, if you don't have a creative practice, start today. It's easy to start one. It doesn't need to be intimidating and I can help you. Check out this free download, Begin to Create, which will give you a quick start.
Thank you so much for being here. I hope you have a beautiful and creative week.
How can we use our creative practices to feel strong, happy, satisfied and just feel good in the world?
I make a lot of big claims about that and you know what? I stand by it. Establishing a regular creative practice or just existing in the world in a more engaged, creative, curious way, truly can add joy and passion into your everyday life.
The experience can be different for everyone, but the concepts and foundations stand true for each of us. When you really embrace a creative practice in your life, there are so many fantastic and unexpected things that come along with that. One of them is a creative community. Don't underestimate the power of like-minded people who are seeking similar things -
- more curiosity
- deep learning
- connection with others and with themselves
For me, community has been an incredible an unexpected result of really embracing and leaning into my creativity. Then there's also a deeply personal, internal piece. This is the part that you alone can experience and it has to do with becoming more grounded in yourself, knowing who you are, what you want, and what you don't want.
It's really important.
Just realizing that you have so many resources within yourself to regulate your emotions, to make better decisions, and plan your life. You'll also get better at winging it sometimes, knowing that you are capable of navigating all of that.
Language can be defined as a means of expressing thoughts or ideas. There are written and spoken languages - the one I'm using right now, and there are other types of languages. There's a narrative happening within yourself, within all of us - some of it can be articulated in words, but I think there's a huge piece of our internal lives and landscapes that don't immediately translate into our native language.
They are really hard to express that way and lose nuance. Creativity, whatever form it takes, can be used as a channel to take that forward. As you're creating, you are also learning and establishing an internal language of your own, a way for you to take the things that are inside of your head and inside of your heart, acknowledge them, become aware of them, and then translate them. These translations can be into a common, spoken, easily understood and articulated language, or in some cases, we may wish to handle them differently. You can begin to learn how your internal language and the language of creative work interact together for you. How that looks and sounds for you person. in whatever your chosen medium is.
I use various mediums - spoken and written word, art journaling, collage, painting, and mixed media artwork are all a part of my creative practice. When I first started, it was really hard and even a little awkward. That's exactly what happens when you learn ANY new language. I'm actually brushing up my Spanish right now. Sometimes I wonder if I'm cut out for it and think I'm not that good and then there are days when it just starts to flow. I think accessing your creative internal language is the very same. It's like a muscle. The more you use it, the more you strengthen it, the more familiar and comfortable you become with it.
It will begin to seem like just a part of you - an extension of you and your existence in this world. You'll realize that is was there the entire time, just below the surface. We all possess different types of knowledge and wisdom, and much of that gets lost because we experience stress, pressure hurrying, and the world's constant seeking to accomplish things. These lead to a dampening and quieting of our internal voice.
Creativity is an avenue toward joy, happiness, strength, and stability in the world. This isn't just an ethereal concept that I'm talking about. It's a real thing. This is huge and it's powerful. I invite you today to consider how you can begin a regular practice or deepen an existing creative practice.
Just dive in. Don't overthink it. Forget about what the art looks or sounds like and really focus on how you can attain some of those good things that we've been talking about.
Who am I?
I’m a systems engineer and creative coach living in ABQ, NM. I believe that we can intentionally design our lives to align with our deepest dreams and desires.